By Jordyn Windnagle - January 22, 2025
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), affects many people during the colder months when days are shorter and sunlight is scarce. If you notice changes in your mood, energy levels, or motivation during the winter, you’re not alone. The good news is that we’re already past the darkest days and there are ways to fight back while we await warm, sunny days! Here a